Our brains can’t deliver peak performance every minute of the day — it works differently as the day progresses.

Some days you can perform at the top of your game. Others days, you may struggle to do your best work. It happens to even top performers.

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Just like the muscles, some people train in the gym, your brain requires stimulation and exercise to grow and maintain cognitive function.

Experiments in neuroplasticity (our brain’s ability to change throughout your life) have proven that the brain is capable of modifying itself, either…

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